Elijah Roberts

Log

Date Workout Score Ave Comments Action
05/09/21 40:07.6 8,016m 2:30.1

SR: ~2:30.1/500, 21 spm, easy (labored) pace

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05/08/21 10:22.4 2,027m 2:33.5

Cool down

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05/08/21 50:11.0 10,530m 2:22.9

SR: ~2:22.9/500, `21 spm, easy pace

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05/07/21 10:36.3 2,022m 2:37.3

Cool down

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05/07/21 51:13.9 10,530m 2:25.9

SR: ~2:25.9/500, ~22 spm, easy (labored) pace

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05/06/21 10:10.6 2,022m 2:30.9

Cool down

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05/06/21 50:39.3 10,530m 2:24.3

SR: ~2:24.3/500, ~22 spm, easy pace

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05/05/21 10:06.9 2,037m 2:28.9

Cool down

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05/05/21 53:59.1 11,518m 2:20.6

SR: ~2:20.6/500, ~22 spm, easy to moderate pace

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05/04/21 10:16.3 2,038m 2:31.2

Cool Down

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05/04/21 50:05.2 11,032m 2:16.2

SR: ~2:18.9/500, ~21 spm, moderate pace

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05/03/21 12:31.5 2,520m 2:29.1

Cool down

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05/03/21 50:03.8 10,527m 2:22.6

SR: ~2:22.6/500, ~21 spm, easy pace

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05/02/21 10:10.6 2,024m 2:30.8

Cool down

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05/02/21 21097m 1:40:15.7 2:22.5

SR: ~2;22.5/500, ~23 spm, easy pace

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05/01/21 10:22.7 2,022m 2:33.9

Cool down

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05/01/21 51:25.9 10,529m 2:26.5

SR: ~2:26.5/500, ~22 spm, easy pace

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04/30/21 2:04.4 513m 2:01.2

Kicks and grins to end the season: ~2:01.2/500, ~20 spm, insane pace!

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04/30/21 14:53.4 3,020m 2:27.9

Cool down

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04/30/21 50:26.0 10,523m 2:23.7

SR: ~2:23.7/500, ~22 spm, easy pace

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04/29/21 10:12.6 2,017m 2:31.8

Cool down

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04/29/21 39:09.5 8,018m 2:26.5

SR: ~2:26.5/500, ~24 spm, easy pace

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04/28/21 5:32.5 1,027m 2:41.8

Cool down

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04/28/21 42:47.7 8,015m 2:40.1

SR: ~2:40.1/500, ~24 spm, very labored slow pace

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04/27/21 5:07.7 1,022m 2:30.5

Cool down

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