Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/21	45:05.3	9,055m	2:29.3	RowErg	SR: ~2:29.3/500, ~22 spm, easy pace	View workout
04/01/21	12:15.2	2,513m	2:26.2	RowErg	Cool down	View workout
04/01/21	51:31.9	11,027m	2:20.1	RowErg	SR: ~2:20.1/500, ~23 spm, easy pace	View workout
03/31/21	10:14.2	2,025m	2:31.6	RowErg	Cool down	View workout
03/31/21	53:03.4	11,029m	2:24.3	RowErg	SR: ~2:24.3/500, ~23 spm, easy pace	View workout
03/30/21	12:53.9	2,515m	2:33.8	RowErg	Cool down	View workout
03/30/21	53:15.1	11,023m	2:24.9	RowErg	SR: ~2:24.9/500, ~23 spm, easy pace	View workout
03/29/21	12:30.1	2,522m	2:28.7	RowErg	Cool down	View workout
03/29/21	52:31.0	11,035m	2:22.7	RowErg	SR: ~2:22.7/500, ~23 spm, easy pace	View workout
03/28/21	10:13.8	2,023m	2:31.7	RowErg	Cool down	View workout
03/28/21	1:52:33.8	23,015m	2:26.7	RowErg	SR: ~2:26.7/500, ~23 spm, easy pace	View workout
03/27/21	10:20.2	2,022m	2:33.3	RowErg	Cool down	View workout
03/27/21	52:01.2	11,017m	2:21.6	RowErg	SR: ~2:21.6/500, ~23 spm, easy pace	View workout
03/26/21	10:15.8	2,038m	2:31.0	RowErg	Cool down	View workout
03/26/21	50:10.4	10,526m	2:22.9	RowErg	SR: ~2:22.9/500. ~22 spm, easy pace	View workout
03/25/21	12:30.2	2,527m	2:28.4	RowErg	Cool down	View workout
03/25/21	50:18.4	10,639m	2:21.8	RowErg	SR: ~2:21.8/500, ~23 spm, easy pace	View workout
03/24/21	12:53.8	2,524m	2:33.2	RowErg	Cool down	View workout
03/24/21	40:08.8	8,271m	2:25.6	RowErg	SR: ~2:25.6/500, ~21 spm, easy pace	View workout
03/23/21	12:51.1	2,518m	2:33.1	RowErg	Cool down	View workout
03/23/21	40:08.6	8,167m	2:27.4	RowErg	SR: ~2:27.4/500, ~21 spm, very easy pace (evening row)	View workout
03/22/21	10:06.9	2,047m	2:28.2	RowErg	Cool down	View workout
03/22/21	50:05.8	10,536m	2:22.6	RowErg	SR: ~2:22.6/500, ~22 spm, easy pace	View workout
03/21/21	10:23.7	2,032m	2:33.4	RowErg	Cool down	View workout
03/21/21	2:00:42.9	24,025m	2:30.7	RowErg	SR: ~2:30.7/500, ~22 spm, easy (somewhat labored) pace	View workout

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