Elijah Roberts

Log

Date Workout Score Ave Comments Action
04/14/21 10:07.3 2,050m 2:28.1

Cool down

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04/14/21 1:00:07.4 12,887m 2:19.9

SR: ~2:19.9/500, ~21 spm, moderate pace

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04/13/21 12:13.5 2,520m 2:25.5

Cool down

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04/13/21 54:15.2 11,525m 2:21.2

SR: ~2:21.2/500, ~24 spm, easy to moderate pace

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04/12/21 10:12.6 2,021m 2:31.5

Cool down

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04/12/21 1:00:06.4 12,322m 2:26.3

SR: ~2:26.3/500, ~22 spm, easy (labored) pace

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04/11/21 10:10.9 2,023m 2:30.9

Cool down

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04/11/21 56:06.4 11,524m 2:26.0

SR: ~2:26.0/500, ~23 spm, easy (labored) pace

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04/10/21 10:26.3 2,039m 2:33.5

Cool down

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04/10/21 51:34.3 10,526m 2:26.9

SR: ~2:26.9/500, ~23 spm, easy (labored) pace

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04/09/21 10:16.5 2,025m 2:32.2

Cool down

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04/09/21 52:05.4 11,024m 2:21.7

SR: ~2:21.7/500, ~23 spm, easy pace

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04/08/21 10:07.7 2,020m 2:30.4

Cool down

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04/08/21 55:50.7 11,665m 2:23.6

SR: ~2:23.6/500, ~23 spm, easy pace

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04/07/21 10:05.8 2,017m 2:30.1

Cool down

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04/07/21 53:09.0 11,020m 2:24.6

SR: ~2:24.5, ~23 spm, easy pace

View workout
04/06/21 10:07.2 2,041m 2:28.7

Cool down

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04/06/21 51:05.9 10,523m 2:25.6

SR: ~2:25.6/500, ~24 spm, easy pace

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04/05/21 10:08.4 2,020m 2:30.5

Cool down

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04/05/21 52:15.5 11,018m 2:22.2

SR: ~2:22.2/500, ~23 spm, easy pace

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04/04/21 10:10.2 2,014m 2:31.4

Cool down

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04/04/21 52:03.2 10,546m 2:28.0

SR: ~2:28.0/500, ~22 spm, easy (labored) pace

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04/03/21 10:13.3 2,025m 2:31.4

Cool down

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04/03/21 53:39.2 11,030m 2:25.9

SR: ~2:25.9/500, ~23 spm, easy (labored) pace

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04/02/21 10:26.9 2,018m 2:35.3

Cool down

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