30:00 row on May 12, 2021

Elijah Roberts 30:00 row

6,949

Meters

30:00.0

Time

2:09.5

Pace

427

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

30 minute time trial: ~2:09.5/500, ~20 spm, heavy pace