Matt Santucci

Log

Date Workout Score Ave Comments Action
07/31/24 v3:00/0:21r...3 2,395m 2:28.3

Zone2 6x3:00(54min)

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07/30/24 v5:00/0:09r...10 13,012m 2:29.1

Zone2 4x5:00 (60 min)

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07/29/24 v10:00/0:12r...3 8,006m 2:29.8

Zone 2 2x10:00

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07/29/24 v10:00/0:11r...2 4,079m 2:27.0

Zone 2 2x10:00

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07/28/24 v5:00/0:09r...9 12,222m 2:26.5

Zone2 4x5:00 (60 min)

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07/27/24 5:08 751m 3:25.0

Warmup

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07/27/24 v17c/0:06r...30 9,553m 1:53.7

Mikkos decreasing rest

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07/27/24 v3:00/0:52r...3 2,557m 2:19.4

Zone2 6x3:00(54min)

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07/24/24 v16:00/0:19r...3 12,898m 2:28.5

Zone2 1x16:00(48min)

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07/24/24 v3:00/0:51r...3 2,556m 2:21.2

Zone2 6x3:00(54min)

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07/22/24 v8:00/0:21r...6 12,139m 2:36.6

Zone2 2x8:00(48min)

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07/21/24 v5:00/0:09r...11 13,717m 2:32.2

Zone2 4x5:00 (60 min)

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07/17/24 v5:00/0:13r...6 7,323m 2:40.9

Zone2 4x5:00 (60 min)

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07/16/24 2:19 288m 4:01.8

Warmup

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07/16/24 v0:45/0:14r...30 7,986m 1:52.2

Mikkos Inc work time

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07/16/24 2:00 860m 2:19.5

bike warmup. was connected to ergdata.

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07/16/24 v2:00/0:51r...2 831m 2:24.3

Zone2 8x2:00(48min)

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07/15/24 v5:00/0:17r...9 12,025m 2:27.6

Zone2 4x5:00 (60 min)

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07/14/24 v2:00/0:13r...3 1,346m 2:55.5

Zone2 8x2:00(48min)

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07/14/24 v17c/0:07r...30 9,521m 1:53.7

Mikkos decreasing rest

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07/14/24 v3:00/0:20r...3 2,153m 2:48.4

Zone2 6x3:00(54min)

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07/12/24 v10:00/0:30r...6 14,595m 2:41.2

Zone 2 2x10:00

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07/11/24 v0:40/0:18r...30 7,081m 1:52.6

Mikkos Inc work time
app.erg.zone

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07/11/24 v5c/0:52r...6 389m 1:38.4

AXE Multi 40+
app.erg.zone

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07/11/24 v3:00/0:40r...3 2,249m 2:37.1

Zone2 6x3:00(54min)
app.erg.zone

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