Matt Santucci v3:00/0:13r...10
5,798
Meters
48:49.0
Time
2:35.1
Pace
307
Calories
| Transition Time | 18:49.0 |
|---|
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
October 25, 2024 12:07:50
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:49.0 | 5,798 | 2:35.1 | 90 | 621 | 27 | |
| 3:00.0 | 600 |  |
2:30.0 | 104 | 656 | 21 |
| 3:00.0 | 542 |  |
2:46.0 | 76 | 563 | 33 |
| 3:00.0 | 602 | |
2:29.5 | 105 | 660 | 21 |
| 3:00.0 | 555 | |
2:42.1 | 82 | 582 | 35 |
| 3:00.0 | 619 | |
2:25.3 | 114 | 691 | 22 |
| 3:00.0 | 548 | |
2:44.2 | 79 | 571 | 34 |
| 3:00.0 | 611 | |
2:27.2 | 110 | 676 | 21 |
| 3:00.0 | 553 | |
2:42.7 | 81 | 579 | 34 |
| 3:00.0 | 607 | |
2:28.2 | 107 | 669 | 22 |
| 3:00.0 | 561 | |
2:40.4 | 85 | 591 | 34 |
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Workout Graph
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TS 3:00