Matt Santucci v5:00/0:14r...6
5,848
Meters
47:18.0
Time
2:33.8
Pace
313
Calories
| Transition Time | 17:18.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
October 24, 2024 10:27:00
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 47:18.0 | 5,848 | 2:33.8 | 93 | 630 | 29 | |
| 5:00.0 | 1,030 |  |
2:25.6 | 113 | 690 | 22 |
| 5:00.0 | 930 |  |
2:41.2 | 83 | 587 | 36 |
| 5:00.0 | 1,003 | |
2:29.5 | 105 | 660 | 22 |
| 5:00.0 | 963 | |
2:35.7 | 93 | 618 | 37 |
| 5:00.0 | 985 | |
2:32.2 | 99 | 641 | 22 |
| 5:00.0 | 937 | |
2:40.0 | 85 | 593 | 36 |
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Workout Graph
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TS 5 multi