Matt Santucci

Log

Date Workout Score Ave Comments Action
09/13/24 15:00.0 5,500m 2:43.6

Echo

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09/12/24 v0:10/0:20r...48 2,486m 1:36.5

Type 1: aerobic

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09/11/24 3:24 608m 2:48.3

Warmup

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09/11/24 v15c/0:12r...30 8,564m 1:55.5

Mikkos Push

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09/11/24 v3:00/0:55r...3 2,707m 2:13.9

Zone2 6x3:00(54min)

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09/09/24 v10:00/0:18r...4 7,696m 2:35.8

TS 10 multi

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09/09/24 3660m

Echo

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09/07/24 30:00 10,957m 2:44.2

30 minutes - Bike - C2 Rankings & Challenges

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09/06/24 v2:00/0:16r...14 5,739m 2:26.3

TS 2:00

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09/06/24 5700m

Echo conversion

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09/05/24 5016m 25:05.1 2:30.0

100,000 Meters - Row - C2 Rankings & Challenges

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09/04/24 4:34 629m 3:37.8

Warmup

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09/04/24 v6c/0:51r...16 830m 1:28.7

TS Q&D

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09/04/24 v3:00/0:37r...2 1,225m 2:26.8

TS 3:00

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09/04/24 2800m

Eco conversion

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09/04/24 1200m

Echo conversion

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09/03/24 6029m 16:15.3 2:41.7

100,000 Meters - Bike - C2 Rankings & Challenges

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09/03/24 7006m 37:16.8 2:39.6

10,000 Meters - Row - C2 Rankings & Challenges

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09/01/24 v16:00/0:59r...2 6,344m 2:31.2

Zone2 1x16:00(48min)

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09/01/24 16:00.0 6,323m 2:31.8

Multi 1x16

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08/31/24 v5:00/0:14r...12 15,507m 2:32.9

Zone2 4x5:00 (60 min)

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08/30/24 v2:00/0:14r...23 10,939m 2:41.2

Zone2 8x2:00(48min)

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08/29/24 v3:00/0:11r...8 4,844m 2:28.5

TS 3:00

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08/29/24 v0:19/r...1 65m 2:33.0

TS 3:00

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08/29/24 4500m

Echo conversion

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