Matt Santucci v10:00/0:14r...4
7,630
Meters
51:58.0
Time
2:37.2
Pace
407
Calories
| Transition Time | 11:58.0 |
|---|
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
December 06, 2024 12:29:15
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 51:58.0 | 7,630 | 2:37.2 | 90 | 614 | 28 | |
| 10:00.0 | 1,974 |  |
2:31.9 | 100 | 643 | 22 |
| 10:00.0 | 1,820 |  |
2:44.8 | 78 | 568 | 35 |
| 10:00.0 | 2,055 | |
2:25.9 | 112 | 687 | 21 |
| 10:00.0 | 1,781 | |
2:48.4 | 73 | 552 | 35 |
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Workout Graph
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TS 10 multi