Matt Santucci v5:00/0:13r...3
2,890
Meters
21:27.0
Time
2:35.6
Pace
155
Calories
| Transition Time | 6:27.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
December 04, 2024 12:21:17
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 21:27.0 | 2,890 | 2:35.6 | 93 | 622 | 26 | |
| 5:00.0 | 1,002 |  |
2:29.7 | 104 | 659 | 23 |
| 5:00.0 | 890 |  |
2:48.5 | 73 | 551 | 34 |
| 5:00.0 | 998 | |
2:30.3 | 103 | 654 | 22 |
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Workout Graph
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TS 5 multi