Matt Santucci v3:00/0:12r...15
11,583
Meters
49:50.0
Time
2:33.0
Pace
473
Calories
| Transition Time | 4:50.0 |
|---|
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 40 |
November 29, 2024 14:29:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:50.0 | 11,583 | 2:33.0 | 93 | 632 | 40 | |
| 3:00.0 | 603 |  |
2:29.2 | 105 | 662 | 21 |
| 3:00.0 | 600 |  |
2:30.0 | 104 | 656 | 35 |
| 3:00.0 | 1,106 |  |
2:42.7 | 81 | 579 | 64 |
| 3:00.0 | 613 | |
2:26.8 | 111 | 680 | 22 |
| 3:00.0 | 582 | |
2:34.6 | 95 | 625 | 35 |
| 3:00.0 | 1,076 | |
2:47.2 | 75 | 557 | 63 |
| 3:00.0 | 608 | |
2:28.0 | 108 | 671 | 22 |
| 3:00.0 | 605 | |
2:28.7 | 106 | 665 | 36 |
| 3:00.0 | 1,137 | |
2:38.3 | 88 | 603 | 66 |
| 3:00.0 | 623 | |
2:24.4 | 116 | 699 | 23 |
| 3:00.0 | 606 | |
2:28.5 | 107 | 667 | 36 |
| 3:00.0 | 1,118 | |
2:41.0 | 84 | 588 | 65 |
| 3:00.0 | 628 | |
2:23.3 | 119 | 709 | 23 |
| 3:00.0 | 584 | |
2:34.1 | 96 | 629 | 35 |
| 3:00.0 | 1,094 | |
2:44.5 | 79 | 570 | 64 |
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Workout Graph
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Zone2 6x3:00(54min)