Matt Santucci

Log

Date Workout Score Ave Comments Action
08/28/24 6:22 1,063m 2:59.8

Warmup

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08/28/24 v6c/0:51r...20 1,051m 1:29.5

TS Q&D

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08/28/24 v3:00/0:14r...2 1,299m 2:18.5

TS 3:00

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08/28/24 2350m

Echo conversion

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08/27/24 34:11 12,249m 2:47.4 View workout
08/26/24 v4:00/2:40r...20 4,907m 1:51.5

VIDIT (Vaccari)

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08/24/24 v5:00/0:41r...9 11,413m 2:38.3

Zone2 4x5:00 (60 min)

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08/23/24 v10:00/0:54r...4 7,719m 2:35.3

TS 10 multi

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08/23/24 7600m

Echo conversion

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08/22/24 v6c/0:50r...18 953m 1:29.9

TS Q&D

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08/22/24 v3:00/0:57r...2 1,273m 2:21.3

TS 3:00

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08/22/24 2150m

Echo conversion

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08/21/24 v10:00/0:13r...3 6,259m 2:23.7

TS 10 multi

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08/21/24 3800m

Echo conversion

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08/19/24 v1:00/r...20 4,487m 2:13.7

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

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08/19/24 3:00 580m 2:35.1

10-20-30 Ski
10s All Out/20s close to VVO2 max/30s recovery

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08/17/24 v3:00/0:24r...15 11,257m 2:38.9

Zone2 6x3:00(54min)

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08/16/24 v5:00/0:16r...4 3,924m 2:32.8

TS Row/Ski

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08/16/24 v5:00/0:13r...2 1,831m 2:43.7

TS Row/Ski

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08/16/24 5500m

Echo conversion

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08/15/24 5:18 621m 4:16.6

Warmup

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08/15/24 v5c/0:51r...14 671m 1:30.1

TS AXE

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08/15/24 v5:00/0:14r...2 1,226m 2:52.1

TS Row/Ski

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08/15/24 500m

Echo conversion

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08/14/24 v5:00/0:13r...6 6,060m 2:28.4

TS Row/Ski

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