Matt Santucci v2:00/0:14r...15
12,665
Meters
49:45.0
Time
2:43.2
Pace
428
Calories
| Transition Time | 4:45.0 |
|---|
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 46 |
December 01, 2024 14:04:22
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 49:45.0 | 12,665 | 2:43.2 | 74 | 574 | 46 | |
| 2:00.0 | 395 |  |
2:31.8 | 100 | 643 | 22 |
| 2:00.0 | 367 |  |
2:43.4 | 80 | 575 | 34 |
| 5:00.0 | 1,717 |  |
2:54.7 | 66 | 525 | 60 |
| 2:00.0 | 396 | |
2:31.5 | 101 | 646 | 23 |
| 2:00.0 | 379 | |
2:38.3 | 88 | 603 | 34 |
| 5:00.0 | 1,757 | |
2:50.7 | 70 | 541 | 61 |
| 2:00.0 | 397 | |
2:31.1 | 101 | 648 | 23 |
| 2:00.0 | 373 | |
2:40.8 | 84 | 589 | 34 |
| 5:00.0 | 1,750 | |
2:51.4 | 69 | 539 | 61 |
| 2:00.0 | 402 | |
2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 382 | |
2:37.0 | 90 | 610 | 34 |
| 5:00.0 | 1,792 | |
2:47.4 | 75 | 556 | 63 |
| 2:00.0 | 392 | |
2:33.0 | 98 | 635 | 23 |
| 2:00.0 | 391 | |
2:33.4 | 97 | 633 | 34 |
| 5:00.0 | 1,775 | |
2:49.0 | 72 | 549 | 62 |
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Workout Graph
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