Matt Santucci v600m/r...10 row
5,000
Meters
20:02.1
Time
2:00.2
Pace
326
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 5,072 |
| Overall Time | 24:22.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
October 23, 2024 12:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000 | 2:00.2 | 201 | 993 | 25 | |
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 27 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 24 | |
| r: 1:00 | 11 | |||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 26 | |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 18 | |||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 27 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 24 | |
| r: 1:00 | 15 | |||||
| 2:17.7 | 600 | 1:54.7 | 232 | 1097 | 26 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 16 | |||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 26 | |
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:20 | 12 | |||||
| r72 |
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Workout Graph
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Hinshaw 1b