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Matt Santucci v0:10/r...44 row

3,306

Meters

12:00.0

Time

1:48.8

Pace

241

Calories

Rest Distance1,835
Rest Time16:00.0
Overall Distance5,141
Overall Time28:00.0
Average Watts271
Calories Per Hour1232
Stroke Rate33
Stroke Count394
Drag Factor133

October 18, 2024 12:08:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10-20-30

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,306 1:48.8 271 1232 33
0:10.0 56 1:29.2 492 1992 48
0:20.0 91 1:49.8 264 1207 30
r: 0:30 92
0:10.0 54 1:32.5 441 1817 42
0:20.0 91 1:49.8 264 1207 30
r: 0:30 94
0:10.0 55 1:30.9 466 1903 42
0:20.0 93 1:47.5 282 1268 30
r: 0:30 93
0:10.0 55 1:30.9 466 1903 42
0:20.0 94 1:46.3 291 1300 33
r: 0:30 88
0:10.0 55 1:30.9 466 1903 42
0:20.0 91 1:49.8 264 1207 30
0:30.0 88 2:50.4 71 543 20
r: 2:00 13
0:10.0 55 1:30.9 466 1903 48
0:20.0 93 1:47.5 282 1268 30
r: 0:30 90
0:10.0 55 1:30.9 466 1903 42
0:20.0 92 1:48.6 273 1237 30
r: 0:30 85
0:10.0 56 1:29.2 492 1992 48
0:20.0 92 1:48.6 273 1237 30
r: 0:30 89
0:10.0 54 1:32.5 441 1817 42
0:20.0 92 1:48.6 273 1237 33
r: 0:30 90
0:10.0 56 1:29.2 492 1992 48
0:20.0 91 1:49.8 264 1207 30
0:30.0 96 2:36.2 92 615 24
r: 2:00 12
0:10.0 54 1:32.5 441 1817 42
0:20.0 91 1:49.8 264 1207 30
r: 0:30 95
0:10.0 56 1:29.2 492 1992 48
0:20.0 92 1:48.6 273 1237 30
r: 0:30 90
0:10.0 55 1:30.9 466 1903 42
0:20.0 91 1:49.8 264 1207 30
r: 0:30 89
0:10.0 55 1:30.9 466 1903 48
0:20.0 92 1:48.6 273 1237 33
r: 0:30 90
0:10.0 54 1:32.5 441 1817 42
0:20.0 93 1:47.5 282 1268 33
0:30.0 92 2:43.0 81 577 22
r: 2:00 12
0:10.0 55 1:30.9 466 1903 48
0:20.0 91 1:49.8 264 1207 30
r: 0:30 100
0:10.0 56 1:29.2 492 1992 48
0:20.0 90 1:51.1 255 1178 30
r: 0:30 90
0:10.0 55 1:30.9 466 1903 48
0:20.0 92 1:48.6 273 1237 30
r: 0:30 93
0:10.0 55 1:30.9 466 1903 48
0:20.0 92 1:48.6 273 1237 30
r: 0:30 97
0:10.0 54 1:32.5 441 1817 42
0:20.0 91 1:49.8 264 1207 30
0:30.0 94 2:39.5 86 596 22
r: 2:00 333
r1,835

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