Paul Hayden

Log

Date Workout Score Ave Comments Action
08/31/22 v1:00/0:30r...10 2,230m 1:50.9

Arsalan Warm Up
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08/30/22 12000m 54:35.1 2:16.4

12K
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08/29/22 3x12:00/5:00r 9,506m 1:53.6

ROWW31S7 - GA Members
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08/28/22 v2000m/6:01r...7 2,900m 1:43.3

ROWW30S5
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…

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08/28/22 v1249m/r...1 1,249m 1:49.4

ROWW30S5 - GA Members
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08/27/22 v340m/r...1 340m 1:52.6

ROWW30S5
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…

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08/27/22 v232m/r...1 232m 1:55.7

ROWW30S5
Single Distance
2000m
80%+
rate 24

Push it! Sub-max effort at the rate. Aim for ~2k + 6-7 or bette…

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08/27/22 v1090m/r...1 1,090m 1:48.3

ROWW30S5 - GA Members
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08/27/22 v1:00/0:30r...10 2,185m 1:53.2

Arsalan 1k TT Warm Up
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08/27/22 3:13 697m 2:18.7

Warm Up
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08/26/22 12000m 54:34.9 2:16.4

12K
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08/25/22 v1:00/1:01r...20 5,904m 1:41.6

ROWW30S8 - GA Members
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08/24/22 4x6:00/1:00r 4,752m 1:53.6

ROWW30S6 - GA Members
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08/23/22 12000m 53:00.6 2:12.5

12K
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08/22/22 v15:00/3:00r...3 8,044m 1:51.8 View workout
08/21/22 12000m 54:34.9 2:16.4

12K
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08/20/22 v2000m/5:53r...7 2,900m 1:43.9 View workout
08/20/22 v1:00/0:30r...9 1,880m 1:55.6

Arsalan 1k TT Warm Up
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08/19/22 12000m 52:56.8 2:12.3

12K
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08/18/22 v1:00/1:01r...18 5,304m 1:41.8

ROWW29S9 - GA Members
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08/18/22 5:51 1,155m 2:32.0

Warm Up
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08/17/22 12000m 54:35.0 2:16.4

12K
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08/16/22 6x5:00/1:00r 7,858m 1:54.5

ROWW29S7 - GA Members
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08/16/22 3:07 827m 1:53.2

ROWW29S8 - GA Members
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08/15/22 1:34 158m 4:59.6

ROWW29S2 - GA Members
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