Paul Hayden 816m row
816
Meters
2:55.6
Time
1:47.5
Pace
63
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 127 |
October 15, 2022 07:59:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.6 | 816 | 1:47.5 | 281 | 1266 | 29 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 |
| 1:08.2 | 816 | 1:47.9 | 279 | 1258 | 29 |
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2000 meters
erg.zone