Paul Hayden v7:00/r...6 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,441 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 125 |
October 17, 2022 05:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 980 | 21 |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 22 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 26 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 20 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 18 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 |
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Workout Graph
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