Paul Hayden 2x0:40/0:20r row
346
Meters
1:20.0
Time
1:55.6
Pace
26
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 369 |
| Overall Time | 2:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 126 |
October 21, 2022 16:56:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 346 | 1:55.6 | 227 | 1079 | 25 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 30 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 21 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW38S6 - GA Members
erg.zone