Paul Hayden

Log

Date Workout Score Ave Comments Action
09/16/22 25x0:20/0:40r 2,613m 1:35.6

ROWW33S6 - GA Members
erg.zone

View workout
09/16/22 4x0:20/0:40r 387m 1:43.3

ROWW33S6
Interval Time
25x 0:20/rest 0:40
100-115% watts
5k rates!

2k PB pace to 2k -4 seconds. Aim for consisten…

View workout
09/15/22 12000m 50:11.6 2:05.4

12K
erg.zone

View workout
09/14/22 8x750m/3:00r 21:22.6 1:46.8

ROWW33S7 - GA Members
erg.zone

View workout
09/13/22 12000m 51:23.8 2:08.4

12K
erg.zone

View workout
09/13/22 18m 0:22.0 10:11.1

12K
erg.zone

View workout
09/12/22 4x1500m/3:00r 22:08.2 1:50.6

ROWW33S5 - GA Members
erg.zone

View workout
09/11/22 12000m 54:35.4 2:16.4

12K
erg.zone

View workout
09/11/22 453m 5:10.5 5:42.7

12K
erg.zone

View workout
09/10/22 6x1000m/3:30r 21:46.3 1:48.8

ROWW32S7 - GA Members
erg.zone

View workout
09/09/22 12000m 52:03.3 2:10.1

12K
erg.zone

View workout
09/08/22 100m 0:17.2 1:26.0

100 meters
erg.zone

View workout
09/08/22 100m 0:17.4 1:27.0

100 meters
erg.zone

View workout
09/08/22 100m 0:17.8 1:29.0

100 meters
erg.zone

View workout
09/08/22 100m 0:17.6 1:28.0

100 meters
erg.zone

View workout
09/08/22 20x0:20/0:40r 2,065m 1:36.8

ROWW32S6 - GA Members
erg.zone

View workout
09/07/22 v4:30/r...16 10,184m 1:57.8

ROWW32S4 - GA Members
erg.zone

View workout
09/06/22 12000m 50:32.8 2:06.3

12K
erg.zone

View workout
09/05/22 4x1500m/3:00r 22:52.2 1:54.3

ROWW32S5 - GA Members
erg.zone

View workout
09/04/22 12000m 54:01.1 2:15.0

12K
erg.zone

View workout
09/04/22 75m 0:53.1 5:54.0

12K
erg.zone

View workout
09/03/22 30:00 8,019m 1:52.2

ROWW31S8 A - GA Members
erg.zone

View workout
09/02/22 5000m 21:24.8 2:08.4

Easy 5k
erg.zone

View workout
09/01/22 2000m 7:05.7 1:46.4

2000 meters
erg.zone

View workout
09/01/22 v1:00/0:30r...10 2,270m 1:49.0

Arsalan Warm Up
erg.zone

View workout