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Log

Date Workout Score Ave Comments Action
08/22/25 20:00.0 8,000m 2:30.0

#1. b510/164/234 days. d10. not v but calibrated at 30 mins. fin: 1:16 pm.

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08/21/25 30:00 11,764m 2:33.0

#1. b509/163/233 days. d10. v. mip. fin: 12:02 pm.

View workout
08/20/25 20:00.0 8,000m 2:30.0

#1. b508/162/232 days. d10. not v but calibrated for 30 mins. fin: 1:58 pm.

View workout
08/19/25 30:00 11,650m 2:34.5

#1. b507/161/231 days. d10. v. mip. fin: 5:50 pm.

View workout
08/17/25 20:00.0 8,000m 2:30.0

#1. b506/161/229 days. d10. not v but calibrated for 30 mins. mip. fin: 12:42 pm.

View workout
08/16/25 25:56.6 10,003m 2:35.6

#1. b505/160/228 days. d5. not v but calibrated for 30 mins. mip. fin: 3:36 pm.

View workout
08/15/25 20:00.0 7,741m 2:35.0

#1. b504/159/227 days. d5. not v but calibrated for 30 mins at d10. mip. fin: 12:31 pm.

View workout
08/14/25 20:00.0 7,500m 2:40.0

#1. b503/158/226. days. d5. not v but calibrated for 30 mins at d10. mip. fin: 1:56 pm.

View workout
08/12/25 20:00.0 7,500m 2:40.0

#1. b502/157/224 days. d5. not v but calibrated for 30 mins. mip. fin: 11:52 am.

View workout
08/11/25 20:00.0 7,901m 2:31.8

#1. b501/156/223 days. d5. not v but calibrated for 30 mins. mip. fin: 10:55 am.

View workout
08/09/25 25:00.0 100,001m 0:14.9

#1. b500/155/221 days. d5. not v but calibrated for 10 km. mip. fin: 4:37 pm.

View workout
08/08/25 20:00.0 7,821m 2:33.4

#1. b499/154/220 days. d5. not v but calibrated for 10 km. mip. fin: 10:09 pm.

View workout
08/07/25 20:00.0 7,619m 2:37.5

#1. b498/153/219 days. d5. not v but had been calibrated for 30 mins. mip. fin: 3:36 pm.

View workout
08/02/25 10000m 26:39.3 2:39.9

#1. b497/152/214 days. d5. v. mip. fin: 5:32 pm.

View workout
08/01/25 20:00.0 7,523m 2:39.5

b496/151/213 days. d5. not v. mip.

View workout
07/31/25 20:00.0 7,610m 2:37.6

#1. b495/150/212 days. d5. not v but had been calibrated for 10 km. mip. fin: 5:00 pm.

 View workout
07/30/25 20:00.0 7,500m 2:40.0

#1. b494/149/211 days. d5. not v but calibrated at 10 km. mip. fin: 12:45 pm.

View workout
07/29/25 20:36.1 8,000m 2:34.5

#1. b493/148/210 days. d5. not v. mip. fin: 3:55 pm.

View workout
07/28/25 10000m 26:27.5 2:38.7

#1. b492/147/209 days. d5. v. mip. fin: 9:54 am.

View workout
07/26/25 10000m 26:10.1 2:37.0

#1. b491/146/207 days. d5. v. mip. fin: 1:05 pm.

View workout
07/25/25 30:00 11,617m 2:34.9

#1. b490/145/206 days. d5. v. mip. fin: 1:01 pm.

View workout
07/23/25 30:00 11,262m 2:39.8

#1. b489/144/204 days. d5. v. mip. fin: 12:16 pm.

View workout
07/21/25 10000m 26:43.3 2:40.3

#1. b488/143/202 days. d5. v. mip. fin: 9:43 am.

View workout
07/19/25 10000m 25:50.0 2:35.0

#1. b487/142/200 days. d5. v. mip. fin: 3:02 pm.

View workout
07/17/25 13:20.4 5,000m 2:40.0

#1. b486/141/198 days. d5. calibrated but not verified. mip. fin: 7:27 pm.

View workout