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Log

Date Workout Score Ave Comments Action
09/27/16 14:04 3,117m 2:15.4

2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22

 View workout
09/26/16 14:04 3,158m 2:13.6

2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22

 View workout
09/25/16 2x2000m/2:00r 17:42.9 2:12.8

2 x 2k, 2 min. rest
1000 m 20 spm,
500 @ 22,
250 @ 24,
250 @ 26

 View workout
09/23/16 10:00 2,209m 2:15.8 View workout
09/22/16 10:00 2,242m 2:13.8 View workout
09/21/16 10:00 2,217m 2:15.3 View workout
09/20/16 2000m 8:28.6 2:07.1 View workout
09/15/16 2x1500m/5:00r 12:42.4 2:07.0 View workout
09/14/16 2x1000m/4:00r 8:12.5 2:03.1 View workout
09/13/16 2x1000m/4:00r 8:18.4 2:04.6 View workout
09/12/16 3x5:00/2:00r 3,370m 2:13.5 View workout
09/11/16 5x5:00/2:00r 5,600m 2:13.9 View workout
09/10/16 5x5:00/2:00r 5,541m 2:15.3 View workout
09/09/16 4x5:00/2:00r 4,438m 2:15.1 View workout
09/08/16 3x5:00/2:00r 3,332m 2:15.0 View workout
09/07/16 5x5:00/2:00r 5,585m 2:14.2 View workout
09/05/16 5x5:00/2:00r 5,553m 2:15.0 View workout
09/04/16 5x5:00/2:00r 5,523m 2:15.7 View workout
09/02/16 5x5:00/2:00r 5,404m 2:18.7 View workout
09/01/16 5x5:00/2:00r 5,593m 2:14.0 View workout
08/31/16 5x5:00/2:00r 5,553m 2:15.0 View workout
08/29/16 5x5:00/2:00r 5,546m 2:15.2 View workout
08/28/16 5x5:00/2:00r 5,503m 2:16.2 View workout
08/27/16 5x5:00/2:00r 5,507m 2:16.1 View workout
08/25/16 5x5:00/2:00r 5,419m 2:18.4 View workout