Becky Bynum

Log

Date Workout Score Ave Comments Action
11/06/16 v7:00/2:00r...7 6,262m 2:14.1

7 min @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

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11/05/16 30:00 6,611m 2:16.1

6 min. @ 22, 6 @ 24, 6 @ 26, 6 @ 24, 6 @ 22

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11/04/16 v7:00/2:00r...7 6,300m 2:13.3

7 min. @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

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11/02/16 30:00 6,515m 2:18.1

6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20

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11/01/16 30:00 6,457m 2:19.3

6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20

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10/31/16 v7:00/2:00r...7 6,312m 2:13.0

7 min @ 18 SPM, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

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10/28/16 v7:00/2:00r...7 6,280m 2:13.7

7 min. @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

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10/27/16 v7:00/2:00r...7 6,314m 2:13.0

7 min. @ 18 spm, 6 @ 20, 5 @ 22, 4 @ 24, 3 @ 26, 2 @ 28, 1 @ 30

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10/25/16 2000m 8:20.5 2:05.1 View workout
10/20/16 2x16:00/4:00r 6,985m 2:17.4 View workout
10/19/16 2x16:00/4:00r 6,995m 2:17.2 View workout
10/18/16 2x16:00/4:00r 6,970m 2:17.7

2 x 16 min. @ 22 spm

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10/14/16 2x15:00/4:00r 6,611m 2:16.1

2 x 15 min. @ 22 spm

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10/13/16 2x15:00/4:00r 6,494m 2:18.5

2 x 15 min. @ 22 SPM

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10/12/16 20:00 4,422m 2:15.6

pyramid

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10/11/16 20:00 4,333m 2:18.4

pyramid

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10/10/16 20:00 4,328m 2:18.6

pyramid

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10/08/16 16:00 3,571m 2:14.4 View workout
10/07/16 16:00 3,542m 2:15.5 View workout
10/06/16 16:00.0 3,600m 2:13.3

22 spm,
split ?2:15
[data lost]

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10/05/16 16:00 3,608m 2:13.0 View workout
10/04/16 v1:00/1:00r...4 2,385m 2:05.7

1 min. @ 24 spm, 1 min. rest
2 @ 24, 2
3 @ 24, 3
4 @ 24, 4

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10/03/16 10:00 2,301m 2:10.3

2 min. @ 22 spm
2 @ 24
2 @ 26
2 @ 24
2 @ 22

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09/30/16 16:06 3,549m 2:16.2

2 min. @ 20 SPM
2 @ 22,
2 @ 24,
2 @ 22,
2 @ 20,
2 @ 20,
2 @ 22,
2 @ 24

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09/29/16 16:05 3,565m 2:15.4

2 min. @ 20 SPM
2 @ 22
2 @ 24
2 @ 22
2 @ 20
2 @ 20
2 @ 22
2 @ 24

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