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Log

Date Workout Score Ave Comments Action
05/23/17 30:00 6,453m 2:19.4

SPM 22
Splits 2:21.1/2:21.2/2:20.9/2:21.3/2:12.8.

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05/22/17 45:00.0 9,487m 2:22.2

SPM 19-21
Splits 2:24.0/2:24.0/2:24.2/2:24.0/2:15.6.

 View workout
05/19/17 5000m 22:11.0 2:13.1

SPM 21-22
Splits 2:10.0/2:14.0/2:14.8/2:14.8/2:11.8.

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05/17/17 30:00 6,715m 2:14.0

SPM 20-21
Splits 2:15.5/2:14.8/2:14.6/2:13.3/2:11.7.

 View workout
05/16/17 30:00 6,365m 2:21.3

SPM 18-19
Splits (6 min) 2:20.6/2:22.7/2:22.1/2:22.8/2:18.5

 View workout
05/11/17 21097m 1:40:08.0 2:22.3

TA-DA!!!!!!!!

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05/09/17 10:00.0 2,191m 2:16.9

SPM 18-21
Splits 2:16.0-2:18.2

 View workout
05/09/17 6:47.7 1,500m 2:15.9

3 x 500 m.
SPM 18-21
Splits 2:14.4-2:17.5

 View workout
05/09/17 10:00.0 2,122m 2:21.3

SPM 19-21
Splits 2:17.2-2:25.6

 View workout
05/09/17 10:00.0 2,177m 2:17.8

SPM 18-21
Splits 2:17.6-2:18.2

 View workout
05/07/17 2:15.9 500m 2:15.9 View workout
05/07/17 2:16.1 500m 2:16.1

SPM 22

 View workout
05/07/17 10:00.0 2,064m 2:25.3

SPM 18-19
Splits 2:22.8-2:25.9

 View workout
05/05/17 14:02.8 3,000m 2:20.4

SPM 20-22
Splits 2:19.7/2:20.0/2:21.6.

 View workout
05/03/17 13:31.8 2,907m 2:19.6

Playlist testing

 View workout
05/03/17 5:06.0 1,048m 2:25.9

Playlist testing

 View workout
05/02/17 6000m 28:40.5 2:23.3

SPM 19-22
Splits 2:29.1/2:28.1/2:24.5/2:24.2/2:20.7/2:13.4.

 View workout
04/29/17 1:13:27.5 15,000m 2:26.9

SPM 19-22
Splits 4k @ 2:30 / 1k @ 2:25 / 4K @ 2:30 / 1k @ 2:25 / 1k @ 2:29.9 / 1k @ 2:28 / 1k @ 2:24.9 / 1k @ 2:22.1 / 1k @ 2:08.7.<…

 View workout
04/28/17 35:48.4 7,325m 2:26.6

Playlist testing

 View workout
04/27/17 10000m 48:56.1 2:26.8

SPM 20-22
Splits 2:30.1/2:30.0/2:30.0/2:30.0/2:22.0/2:29.9/2:29.9/2:29.9/2:30.0/2:05.9

 View workout
04/26/17 6000m 29:16.7 2:26.3

SPM 19/20/21/18/20/19.
Splits 2:30.0/2:28.6/2:28.7/2:29.9/2:30.0/2:11.0.

 View workout
04/24/17 6000m 28:23.8 2:21.9

SPM 20/19/21/19/20/21.
Splits: 2:19.6/2:22.0/2:20.2/2:21.8/2:23.1/2:25.1.

 View workout
04/21/17 58:53.1 12,000m 2:27.2

SPM 20-22 throughout
Splits: 1,000-4,000 2:30
4,000-5,000 2:25
5,000-9,000 2:30
9,000-11,000 2:25
11,000-12,000 2:1…

 View workout
04/20/17 45:00.0 9,001m 2:29.9

SPM 21/21/21/21/20/20/19/21/21.
Splits 2:28.5/2:26.3/2:26.7/2:27.6/2:30.6/2:30.4/2:32.9/2:35.2/2:31.5/

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04/20/17 1:00 300m 1:40.0

SPM 38
Split 1:40.0

 View workout