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Log

Date Workout Score Ave Comments Action
04/18/17 1:00:00 12,677m 2:21.9

SPM 21/21/22/20.
Splits 2:22.0 ALL

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04/17/17 6000m 28:23.8 2:21.9

SPM 20/21/22/21/21/21.
Splits 2:20.7/2:19.7/2:19.7/2:20.4/2:24.4/2:26.8

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04/16/17 1:00:00 12,675m 2:22.0

SPM 21 ALL
Splits 2:22.0 ALL

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04/14/17 30:00 6,339m 2:21.9

SPM 21/21/20/21/23.
Splits 2:20.4/2:19.8/2:22.6/2:22.4/2:24.5.

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04/13/17 48:00.0 10,142m 2:21.9

SPM 19/20/22/22
Splits 2:22.0/2:22.0/2:21.9 :( /2:22.0.

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04/12/17 6000m 27:53.8 2:19.4

SPM 19/21/21/22/20/21.
Splits 2:19.7/2:19.1/2:19.2/2:19.6/2:19.5/2:19.6

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04/11/17 30:00 6,340m 2:21.9

SPM 17/20/22/20/22
Splits 2:19.4/2:19.5/2:19.7/2:24.5/2:26.8

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04/10/17 48:00.0 10,140m 2:22.0

SPM 18/20/20/21.
Splits 2:22.0 ALL.

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04/07/17 5000m 23:40.1 2:22.0

SPM 18/18/19/20/20
Splits 2:19.4/2:21.7/2:20.9/2:21.8/2:26.0

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04/06/17 30:00 6,336m 2:22.0

SPM 17/18/18/19/20
Splits: 2:19.3/2:18.9/2:20.1/2:24.6/2:27.2.

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04/05/17 45:00.0 9,506m 2:22.0

3 x 15 min, 2 min paddle
SPM 19/20/20
Splits 2:22.0/2:21.9/2:22.0

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04/04/17 5000m 23:44.8 2:22.4

18/17/18/20/20
2:23.4/2:22.6/2:21.7/2:21.8/2:22.7

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04/03/17 36:00.0 7,803m 2:18.4

3 x 12 min, 2 min paddle.
SPM: 18/20/24.
Splits: 2:19.0/2:19.4/2:16.7.

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04/02/17 5000m 22:03.2 2:12.3

SPM 20/20/23/26/25
Splits: 2:11.6/2:12.9/2:13.8/2:11.6/2:11.4.

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03/31/17 5000m 22:37.3 2:15.7

SPM 20/20/20/22/26.
2:16.8/2:17.2/2:16.7/2:16.4/2:11.4.

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03/30/17 5000m 23:34.2 2:21.4

SPM 19/19/19/21/24.
2:25.8/2:24.7/2:23.9/2:22.4/2:10.2.

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03/29/17 5000m 22:14.0 2:13.4

SPM 20/22/24/24/26.
Splits 2:14.2/2:14.1/2:13.5/2:14.1/2:11.0.

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03/28/17 5000m 22:55.7 2:17.5

SPM 18/18/20/10/25
Splits 2:18.7/2:20.5/2:18.2/2:17.9/2:12.4.

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03/27/17 21:35 21:35.8 2:09.5

5 x 1000 m.
SPM 23/22/25/25/26
Splits 2:07.8/2:10.7/2:08.5/2:11.7/2.09.1

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03/26/17 5000m 22:17.1 2:13.7

SPM 20/22/25/25/27.
2:13.2/2:15.4/2:14.4/2:13.1/2:12.3.

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03/24/17 6000m 26:37.5 2:13.1

SPM 20/22/24/26/27/26.
Splits: 2:13.5/2:14.7/2:13.6/2:12.6/2:12.6/2:11.7.

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03/23/17 36:48.9 8,000m 2:18.0

SPM 18/20/22/24/24/22/20/18.
Splits 2:18.1/2:16.4/2:17.3/2:16.2/2:17.9/2:20.3/2:21.4/2:16.7.

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03/22/17 5000m 23:43.8 2:22.3

SPM 18/20/22/20/18.
Splits 2:24.9/2:20.6/2:20.2/2:24.5/2:21.7.

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03/20/17 30:00 6,688m 2:14.5

SPM 20/22/24/26/26
Splits 2:13.5/2:15.1/2:15.1/2:15.2/2:13.7

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03/19/17 28:00.0 6,418m 2:10.8

7" @ 18spm, 6" @ 20, etc.
Splits: 2:14.7/2:13.9/2.12.7/2:11.5/2:07.6/2:00.2/1:51.5.

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