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Log

Date Workout Score Ave Comments Action
12/07/16 500m 1:51.8 1:51.8 View workout
12/07/16 9:14 9:14.0 2:18.5

4 x 500 @ 21/20/20/20 spm.
Splits: 2:23.0/2:20.7/2:21.7/2:08.6

 View workout
12/06/16 6x1000m/3:00r 26:40.4 2:13.3

6 x 1,000 m. @ 20/22/24/24/22/20 spm. Times: 2:20.0/2:12.8/2:09.1/2:08.9/2:13.8/2:15.6.

 View workout
12/05/16 1000m 3:59.2 1:59.6 View workout
12/04/16 v3:00/2:00r...2 1,209m 2:04.0 View workout
12/04/16 v7:00/2:00r...4 4,923m 2:14.0 View workout
12/03/16 v7:00/2:00r...4 4,760m 2:18.6 View workout
12/02/16 v7:00/2:00r...7 6,191m 2:15.6 View workout
12/01/16 v7:00/2:00r...7 6,199m 2:15.5 View workout
11/29/16 30:00 6,579m 2:16.7 View workout
11/27/16 30:00 6,515m 2:18.1

6' each @ 20, 22, 24, 22, 20 SPM

 View workout
11/26/16 30:00 6,539m 2:17.6

6' each at @22, 24, 26, 24, 22 SPM

 View workout
11/25/16 30:00.0 6,731m 2:13.7

6' ea @ 22, 24, 26, 24, 22. Splits: 2:14.5, 2:12.2, 2:10.6, 2:16.0, 2:13.1.

 View workout
11/24/16 30:00 6,480m 2:18.8 View workout
11/22/16 2000m 8:21.3 2:05.3 View workout
11/22/16 5:00 1,110m 2:15.1 View workout
11/21/16 30:00.0 6,636m 2:15.6

3 x 10 @ 20 spm. Splits: 2:15.0, 2:15.5, 2:16.3. Meters: 2222, 2214, 2200.

 View workout
11/17/16 3x10:00/2:00r 6,641m 2:15.5 View workout
11/15/16 3x10:00/2:00r 6,485m 2:18.7 View workout
11/13/16 1000m 4:02.9 2:01.4 View workout
11/13/16 5:00 1,038m 2:24.5 View workout
11/11/16 1:00 293m 1:42.3 View workout
11/11/16 1x5:00/2:00r 1,197m 2:05.3 View workout
11/10/16 30:00 6,482m 2:18.8

6 min. @ 20 spm, 6 @ 22, 6 @ 24, 6 @ 22, 6 @ 20

 View workout
11/07/16 1x10:00/3:00r 2,247m 2:13.5 View workout