Becky Bynum 3x10:00/2:00r row
6,485
Meters
30:00.0
Time
2:18.7
Pace
374
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 36:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 160 |
November 15, 2016 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 750 | 20 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 20 | |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 20 | |
| r246 |