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Log

Date Workout Score Ave Comments Action
07/23/17 45:00.0 9,638m 2:20.0

SPM 18-21
Splits:
2:22.0
2:21.3
2:20.9
2:20.4
2:19.9
FIB, brief but intense - dizzy
2:19.5
2:20.5
…

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07/20/17 20:06.3 4,462m 2:15.1

SPM 19-21
Splits 2:14.0/2:14.4/2:16.2/2:17.2.

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07/19/17 30:00 6,473m 2:19.0

SPM 19-22
Splits 2:21.9/2:21.2/2:18.7/2:18.5/2:14.6.

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07/15/17 30:04.5 6,387m 2:21.2

SPM 21
Splits 2:17.3/2:18.6/2:20.0/2:24.0/2:24.2/2:22.9.

 View workout
07/14/17 30:00 6,342m 2:21.9

SPM 18-21
Splits 2:26.4/2:25.3/2:23.8/2:19.8/2:14.5.

 View workout
07/12/17 45:00.0 9,962m 2:15.5

SPM 20-24
Splits 2:15.0/2:15.7/2:15.5/2:15.9/2:15.8/2:16.2/2:16.8/2:16.9/2:11.4.

 View workout
07/10/17 30:00.0 6,407m 2:20.4

SPM 20-21
Splits 2:20.2/2:19.2/2:20.3/2:20.7/2:23.5/2:18.8.

6047-BDD0-C51E-3991

 View workout
07/09/17 30:03.9 6,440m 2:20.0

SPM 18-23
Splits 2:20.5/2:20.5/2:20.5/2:20.7/2:20.5/2:16.7.

 View workout
07/06/17 20:04.9 4,229m 2:22.4

SPM 20-21
Splits 2:22.5/2:22.4/2:22.1/2:21.9.

 View workout
07/05/17 45:00.0 9,552m 2:21.3

SPM 19-21
Splits 2:22.5/2:22.4/2:22.4/2:22.0/2:22.0/2:22.1/2:21.3/2:20.9/2:15.8.

 View workout
07/03/17 45:00.0 9,467m 2:22.6

2:23.6/2:22.0/2:20.3/2:22.1/2:23.5/2:25.6/2:23.4/2:22.5/2:20.3.

 View workout
07/02/17 45:00.0 9,276m 2:25.5

SPM 20-22
Splits 2:26.6/2:27.4/2:26.9/2:26.6/2:27.0/2:26.6/2:26.6/2:26.6/2:15.7.

 View workout
07/01/17 13:40.9 3,013m 2:16.2

SPM 20-21
Splits 2:16.7/2:15.1/2:16.1.

 View workout
06/25/17 10:00.0 2,067m 2:25.1

SPM 20-21
Splits 2:25.2/2:25.2/2:25.2/2:24.9/2:24.9

 View workout
06/25/17 500m 1:55.6 1:55.6

SPM 27

 View workout
06/23/17 10000m 46:54.7 2:20.7

SPM 20-21
Splits 2:20.4/2:20.3/2:20.0/2:20.6/2:21.3/2:20.9/2:22.5/2:23.6/2:21.2/2:16.3

 View workout
06/21/17 5000m 23:36.3 2:21.6

SPM 21-22
Splits 2:24.6/2:23.9/2:21.7/2:20.7/2:17.0.

 View workout
06/21/17 33:45.9 7,000m 2:24.7

SPM 20-21
Splits 2:26.2/2:25.2/2:25.2/2:24.3/2:24.9/2:24.3/2:22.8.

 View workout
06/21/17 43:54.4 9,000m 2:26.3

SPM 18-20
Splits 2:28.0/2:28.3/2:28.4/2:27.8/2:28.2/2:28.4/2:26.7/2:22.7/2:18.4.

 View workout
06/19/17 13:48.8 3,000m 2:18.1

SPM 20-21
Splits 2:21.0/2:22.1/2:22.8/2:19.9/2:15.0/2:08.0.

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06/08/17 17:53.2 4,019m 2:13.5

SPM 20-23
Splits 2:13.5/2:13.2/2:15.7/2:11.2.

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06/04/17 30:00 6,530m 2:17.8

SPM 19-21
Splits 2:20.1/2:20.7/2:18.8/2:16.2/2:13.2.

 View workout
06/03/17 13:18.6 3,015m 2:12.4

SPM 21
Splits 2:11.2/2:12.5/2:12.6.

 View workout
05/30/17 10000m 47:12.0 2:21.6

SPM 18-21
Splits 2:19.4/2:20.1/2:19.9/2:20.6/2:24.9/2:25.5/2:23.4/2:21.7/2:21.8/2:18.4.

 View workout
05/24/17 30:00 6,431m 2:19.9

SPM 20-22
Splits 2:20.8/2:21.9/2:21.8/2:21.8/2:13.6

 View workout