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Log

Date Workout Score Ave Comments Action
12/18/17 19:21.0 4,011m 2:24.7 View workout
12/17/17 38:44.1 8,011m 2:25.0 View workout
12/16/17 9:17.3 2,012m 2:18.4 View workout
12/14/17 34:08.4 7,500m 2:16.5

3 x 2500
SPM 23
Splits 2:17.0
2:16.8
2:15.7

 View workout
12/13/17 34:15.1 7,500m 2:17.0

3 x 2500
SPM 22-23
Splits 2:18.2
2:18.0
2:14.7

 View workout
12/12/17 33:36.5 7,500m 2:14.4

5 x 1500
SPM 24-23-23-23-23
Splits 2:14.4
2:14.3
2:14.1
2:17.2
2:11.9

 View workout
12/11/17 35:07.2 7,500m 2:20.4

3 x 2500
SPM 22-20-22
Splits 2:17.6
2:24.4
2:19.3

 View workout
12/10/17 30:03.6 6,323m 2:22.6

SPM 22-24
Splits 2:23.8
2:22.9
2:24.0
2:24.0
2:24.7
2:15.8

 View workout
12/08/17 9:19.3 2,016m 2:18.7 View workout
12/07/17 6000m 27:22.8 2:16.9

SPM 22-23
Splits 2:18.2
2:18.6
2:18.3
2:17.2
2:16.7
2:12.3

 View workout
12/05/17 49:05.6 10,016m 2:27.0

SPM 21-23

 View workout
12/04/17 22:39 22:39.9 2:15.9

2 x 2500, 2' rest
SPM 23-24
Splits 2:16.5
2:15.4

 View workout
12/03/17 34:16.5 7,500m 2:17.1

3 x 2500
SPM 23
Splits 2:17.5
2:17.0
2:16.6

 View workout
12/02/17 27:09 27:09.4 2:15.7

4 x 1500
SPM 22-23-22-25
Splits 2:18.3
2:16.7
2:15.4
2:12.6

 View workout
12/01/17 45:00.0 9,617m 2:20.3

SPM 22-23
Splits 2:23.5
2:22.8
2:21.2
2:21.3
2:20.8
2:21.3
2:20.4
2:17.6
2:14.4

 View workout
11/30/17 5000m 23:18.6 2:19.8

SPM 21-23
Splits 2:22.5
2:23.3
2:19.9
2:19.1
2:14.3

 View workout
11/28/17 45:00.0 9,692m 2:19.2

3 x 15': 5' @20, 4' @22 etc.
Splits 2:17.6
2:18.3
2:21.9

 View workout
11/27/17 30:00 6,363m 2:21.4

SPM 21-21-22-22-23
Splits 2:24.9
2:24.1
2:22.0
2:20.7
2:15.7

 View workout
11/26/17 5000m 22:45.5 2:16.5

SPM 22-22-22-23-24
Splits 2:16.3
2:18.0
2:17.0
2:16.9
2:14.5

 View workout
11/25/17 28:41.2 6,019m 2:22.9

SPM 22-23

 View workout
11/25/17 20:00.0 4,104m 2:26.1

SPM 22

 View workout
11/24/17 30:00 6,378m 2:21.1

SPM 21-22
Splits 2:23.1
2:22.3
2:17.9

 View workout
11/23/17 37:03.4 8,000m 2:18.9

SPM 22-23
Splits 2:17.8
2:20.1

 View workout
11/18/17 30:00 6,476m 2:18.9

SPM 22-24
Splits 2:19.3
2:19.6
2:19.5
2:19.5
2:16.7

 View workout
11/17/17 30:00 6,414m 2:20.3

SPM 21-23
Splits 2:21.6
2:21.3
2:21.3
2:21.2
2:16.0

 View workout