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Log

Date Workout Score Ave Comments Action
02/09/18 30:00 6,000m 2:30.0

SPM 22-22-21-22-22
Splits 2:30.0 ALL

 View workout
02/07/18 12:21.1 3,000m 2:03.5

6 x 500, 1.5’ rest
SPM 27-26-26-26-27-32
Splits 2:05.0
2:04.9
2:04.9
2:04.7
2:04.5
1:57.2

 View workout
02/07/18 10:00.0 2,023m 2:28.2 View workout
02/06/18 12:16.4 3,000m 2:02.7

6 x 500, 2’ rest
SPM 26-25-26-26-28-28
Splits 2:04.9
2:04.8
2:04.8
2:04.5
2:01.6
1:55.7

 View workout
02/06/18 12:06.3 2,017m 3:00.0 View workout
02/05/18 30:00 6,000m 2:30.0

SPM 20-20-22-22-22
Splits 2:30.0
2:29.7
2:29.8
2:29.7
2:30.6

 View workout
02/04/18 10:53.2 2,266m 2:24.1 View workout
01/31/18 27:00.0 5,612m 2:24.3 View workout
01/30/18 30:00 6,419m 2:20.2

SPM 21-23-24-23-24
Splits 2:24.1
2:23.4
2:21.7
2:20.7
2:11.7

 View workout
01/29/18 30:00 6,210m 2:24.9 View workout
01/28/18 30:00 6,440m 2:19.7

SPM 21-21-20-22-25
Splits 2:21.0
2:22.2
2:20.2
2:21.6
2:13.7

 View workout
01/27/18 30:00 6,712m 2:14.0

SPM 24-24-25-25-25
2:14.5
2:14.6
2:14.7
2:14.3
2:12.2

 View workout
01/26/18 30:00 6,399m 2:20.6

SPM 21-22-23-23-24
Splits 2:26.4
2:22.7
2:22.4
2:19.8
2:12.4

 View workout
01/25/18 30:00 6,423m 2:20.1

SPM 19-20-22-23-24
Splits 2:28.3
2:22.8
2:20.1
2:18.6
2:11.4

 View workout
01/24/18 36:00.0 7,627m 2:21.6

3 x 12', 3' rest
Coached

 View workout
01/22/18 30:00 6,000m 2:30.0

SPM 20-20-20-20-23
Splits 2:30.0 ALL

 View workout
01/21/18 30:00 6,000m 2:30.0

SPM 20-20-20-20-23
Splits 2:30.0
2:30.0
2:30.0
2:29.8
2:30.1

 View workout
01/20/18 40:00.0 8,969m 2:13.7

4 x 10', 3' paddle
8' @20, 2' @28

 View workout
01/19/18 30:00 6,150m 2:26.3

SPM 19-20-20-21-24
Splits 2:29.8
2:30.0
2:30.0
2:30.0
2:13.3

 View workout
01/17/18 32:00.0 7,323m 2:11.0

4 x 8' (3' paddle):
4' @20, 2' @22, 1' @24, 1' @26

 View workout
01/17/18 30:05.0 6,013m 2:30.0 View workout
01/16/18 30:00 6,000m 2:30.0

SPM 21-21-21-22-21
Splits 2:30.0 ALL 🎉

 View workout
01/15/18 30:00 6,001m 2:29.9

SPM 19-20-20-21-22
Splits ALL 2:30.0

 View workout
01/14/18 45:00.0 9,000m 2:30.0

SPM 20-20-21-20-21
Splits 2:29.5
2:30.0
2:30.0
2:30.0
2:30.3

 View workout
01/13/18 30:00 6,001m 2:29.9

SPM 21-20-21-21-21
Splits 2:29.5
2:30.0
2:30.0
2:30.0
2:30.3

 View workout