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Log

Date Workout Score Ave Comments Action
02/15/17 20:00.0 4,371m 2:17.2

SPM 18/20/22/26.
Splits: 2:20.7/2:18.7/2:17.4/2:12.2.

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02/14/17 20:00.0 4,339m 2:18.2

5-min SPM: 18/20/22/24.
Splits: 2:19.9/2:20.7/2:21.2/2:11.6.

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02/13/17 16:00.0 3,503m 2:17.0

SPM: 2:19.8/2:21.5/2:18.2/2:20.5/2:16.6/2:18.5/2:16.0/2:05.7.

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02/12/17 12:00.0 2,645m 2:16.1

SPM 19/18/20/20/24/25.
Splits: 2:17.2/2:22.1/2:18.8/2:18.8/2:12.1/2:08.2.

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02/05/17 15:04.1 3,215m 2:20.6

SPM avg: 20.
Avg split: 2:20.6.

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02/02/17 6:14.6 1,500m 2:04.8

SPM24
Splits 2:02.5/2:06.2/2:06.0

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02/02/17 5:00.0 1,045m 2:23.5

SPM 17
Splits: 2:20.1/2:25.2/(2:26.3)

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01/31/17 4:09 4:09.2 2:04.6

SPM 24
Split 2:04.6

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01/31/17 5:00.0 1,008m 2:28.8

SPM 19.
Splits: 2:31.8/2:27.4/(2:25.6).

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01/30/17 6:19.8 1,500m 2:06.6

3 x 500 m.
Avg SPM: 24
Splits: 2:03.9/2:05.1/2:10.8.

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01/30/17 10:00.0 2,181m 2:17.5

Warmup.
SPM 19/19/20/21/25
Splits: 2:13.6/2:18.5/2:21.8/2:19.8/2:13.9.

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01/26/17 12:00.0 2,696m 2:13.5

6' @ 20 spm
6' @ 22 spm
Splits: 2:09.8/2:14.8/2:16.6//2:13.3/2:14.5/2:11.8.

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01/25/17 12:05.7 2,671m 2:15.8

6' @ 20 spm, splits 2:13.9/2:15.7/2:15.7
6' @ 22 spm, splits 2:16.3/2:16.3/2:15.1.

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01/06/17 30:04.8 6,511m 2:18.5

Splits: 2:21.3/2:21.1/2:18.7/2:17.4/2:20.5/2:12.1.

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01/03/17 21:00.0 4,780m 2:11.7

7 x 3' @ 2k split + 5-10".
Splits: 2:10.6/2:10.6/2:10.6/2:10.6/2:10.4/2:14.5/2:15.1.

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01/02/17 30:00.0 6,901m 2:10.4

10 x 3' @ 2k split + 0-10".
Splits: 2:04.8/2:07.8/2:09.4/2:09.6/2:10.6/2:11.0/2:12.1/2:14.7.

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01/01/17 50:00.0 10,468m 2:23.2

5 x 10' @ 16/18/20/18/16 spm.
Splits: 2:27.7/2:22.3/2.17.2/2:22.1/2:27.4

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12/31/16 50:00.0 10,325m 2:25.2

5 x 10' @ 16/18/20/18/16.
Splits: 2:25.0/2:24.7/2:19.7/2:29.4/2:27.7

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12/15/16 30:00 6,625m 2:15.8

30' @ 22/24/26/24/22 spm
Splits: 2:14.7/2:13.4/2:12.8/2:19.9/2:18.4

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12/13/16 10:20.2 2,500m 2:04.0

5 x 500 m. @ 24/25/26/27/28 spm.
Splits: 2:08.0/2:06.0/2:04.9/2:02.8/1:58.6.
Code: 723D-097F-5937-9F5D

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12/12/16 10:15.2 2,500m 2:03.0

5 x 500 m. @ 24/24/26/28/30 spm.
Splits: 2:08.8/2:07.0/2:02.1/1:58.4/1:58.8
Code: 3432-50D9-0CCF-6E35

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12/11/16 26:03 26:03.3 2:10.2

6 x 1,000 m. @ 22/24/24/26/26/26 spm.
Splits: 2:14.6/2:11.6/2:10.1/2:08.3/2:09.0:/2:07.9

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12/10/16 26:26 26:26.9 2:12.2

6 x 1,000 @ 22/24/24/26/26/26
Splits: 2:15.7/2:13.4/2:13.1/2:10.8/2:09.6/2:10.7

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12/09/16 6000m 27:07.7 2:15.6

Split: 2:15.6

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12/08/16 10:27.5 2,500m 2:05.5

5x500m. @21/23/25/27/29 spm.
Splits 2:14.5/2:11.9/2:04.8/2:00.2/1:56.2.
Code 66AE-6CBA-EFEA--ABFE

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