Becky Bynum 5x5:00/2:00r row
5,585
Meters
25:00.0
Time
2:14.2
Pace
330
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 162 |
September 07, 2016 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,585 | 2:14.2 | 145 | 797 | 20 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | |
| r391 |