Becky Bynum 5x5:00/2:00r row
5,507
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Drag Factor | 160 |
August 27, 2016 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,507 | 2:16.1 | 139 | 776 | 20 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | |
| r510 |