Pierre Clement

Log

Date Workout Score Ave Comments Action
08/02/22 v3:00/0:40r...4 4,743m 1:53.8

Power Extension 📺 - 20 min seance guidee Incept

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08/02/22 v3:00/r...11 3,185m 2:02.4

WU 13mn

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07/31/22 10:00 2,222m 2:15.0 View workout
07/31/22 v3:00/r...9 4,700m 1:54.8 View workout
07/31/22 v3:00/r...11 3,170m 2:03.0

WU 13mn

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07/28/22 1:00:00 14,685m 2:02.5 View workout
07/27/22 6000m 25:16.3 2:06.3

6000m a 22spm
Cool à 2mn12 de moyenne

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07/27/22 v2:00/r...13 5,156m 1:56.3

Rate Waves #2 📺 - 20 min seance guidee Incept

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07/27/22 v3:00/r...11 3,200m 2:01.8

WU 13mn

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07/26/22 586m 2:36.4 2:13.4

5000
5000m a 20rpm

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07/26/22 v2:00/r...6 2,031m 1:58.1

Rate Waves #2 📺 - 20 min seance guidee Incept

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07/26/22 v3:00/r...11 3,130m 2:04.6

WU 13mn

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07/25/22 6000m 24:34.5 2:02.8 View workout
07/25/22 3x1000m/2:00r 11:25.4 1:54.2 View workout
07/25/22 v3:00/r...11 3,199m 2:01.9

WU 13mn
erg.zone

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07/23/22 11:04 2,363m 2:20.5 View workout
07/23/22 10x2:00/r 4,702m 2:07.6 View workout
07/23/22 10x2:00/r 4,702m 2:07.6 View workout
07/23/22 35:02 8,135m 2:09.1 View workout
07/22/22 5000m 21:58.9 2:11.8 View workout
07/22/22 v1000m/1:59r...10 10,000m 2:05.8 View workout
07/21/22 6500m 28:14.9 2:10.3

6500m
erg.zone

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07/21/22 19m 0:13.6 5:57.8

6000m a 22spm
Cool à 2mn12 de moyenne
erg.zone

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07/21/22 20x0:45/0:15r 4,116m 1:49.3

Rate bumps #1 📺 - 20 min seance guidee Incept
erg.zone

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07/21/22 v3:00/r...11 3,138m 2:04.2

WU 13mn
erg.zone

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