Pierre Clement 40:00 row
8,710
Meters
40:00.0
Time
2:17.7
Pace
505
Calories
109
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 97 |
March 26, 2023 11:49:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,710 | 2:17.7 | 134 | 760 | 19 | 109 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 103 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 18 | 106 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 97 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 110 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 112 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 103 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 124 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 17 | 123 |
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40mn
app.erg.zone