Pierre Clement v5:00/r...6 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
141
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
March 20, 2023 17:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 18 | 141 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 143 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 143 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 18 | 141 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 142 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 | 138 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 18 | 140 | |
| r: 5:00 | 393 | ||||||
| r393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 S3 J1 30mn 18 spm
app.erg.zone