Pierre Clement

Log

Date Workout Score Ave Comments Action
12/28/22 v3:00/r...11 3,146m 2:03.9

WU 13mn
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12/26/22 v3:00/r...5 3,455m 2:10.2

15mn en 5 fois 3
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12/26/22 6x1:00/1:00r 1,794m 1:40.3

6 fois 1mn/1mn
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12/26/22 4:05 815m 2:30.8

10mn
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12/26/22 6x1:00/1:00r 1,784m 1:40.8

6 fois 1mn/1mn
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12/26/22 v3:00/r...11 3,256m 1:59.7

WU 13mn
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12/23/22 10:00 2,219m 2:15.1 View workout
12/23/22 3x2000m/5:00r 22:40.5 1:53.3 View workout
12/23/22 v3:00/r...11 3,188m 2:02.3

WU 13mn
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12/21/22 10:00 2,200m 2:16.3 View workout
12/21/22 20x1:00/1:00r 5,524m 1:48.6 View workout
12/21/22 v3:00/r...11 3,036m 2:08.4

WU 13mn
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12/20/22 5:00.0 1,000m 2:30.0

Recup

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12/20/22 30:00.0 6,000m 2:30.0

15 fois 1mn/1mn

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12/20/22 13:00.0 3,000m 2:10.0 View workout
12/19/22 30:00 7,104m 2:06.6 View workout
12/17/22 10:00 2,200m 2:16.3 View workout
12/17/22 8x3:02/2:00r 6,566m 1:50.8 View workout
12/17/22 v3:00/r...11 3,181m 2:02.6

WU 13mn
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12/16/22 3x15:00/2:00r 10,859m 2:04.3 View workout
12/15/22 1007m 4:52.2 2:25.0 View workout
12/15/22 6x1:00/1:00r 1,776m 1:41.3 View workout
12/15/22 v1:30/1:30r...5 2,197m 1:42.4 View workout
12/15/22 v3:00/r...11 3,224m 2:00.9 View workout
12/15/22 10:00 2,226m 2:14.7 View workout