Pierre Clement 40:00 row
9,325
Meters
40:00.0
Time
2:08.6
Pace
560
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 98 |
May 06, 2023 11:58:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,325 | 2:08.6 | 164 | 865 | 20 | 120 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 107 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 117 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 119 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 123 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 117 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 117 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 117 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 119 |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 119 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 118 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 136 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 123 |
| 26:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 118 |
| 28:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 119 |
| 30:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 123 |
| 32:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 118 |
| 34:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 120 |
| 36:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 122 |
| 38:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 132 |
| 40:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 124 |
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Workout Graph
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40mn
app.erg.zone