Pierre Clement

Log

Date Workout Score Ave Comments Action
01/09/23 30:00 6,545m 2:17.5

30 minutes
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01/09/23 10x1:00/1:00r 2,981m 1:40.6 View workout
01/09/23 v3:00/r...11 3,231m 2:00.7

WU 13mn
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01/07/23 v3:00/r...5 3,261m 2:17.9

15mn en 5 fois 3
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01/07/23 v2000m/5:00r...5 6,000m 1:52.8

3 fois 2000m/5mn a 22-24 et progressif
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01/07/23 v3:00/r...11 3,155m 2:03.6

WU 13mn
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01/06/23 v3:00/r...5 3,258m 2:18.1

15mn en 5 fois 3
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01/06/23 4x12:00/2:30r 8,829m 2:02.4

4 fois 12mn /2mn30 a 20spm
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01/06/23 v3:00/r...11 3,195m 2:02.0

WU 13mn
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01/05/23 v3:00/r...5 3,273m 2:17.4

15mn en 5 fois 3
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01/05/23 8x500m/3:30r 13:50.9 1:43.8

Pete plan vitesse 8 fois 500/3mn30
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01/05/23 v3:00/r...11 3,240m 2:00.3

WU 13mn
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01/04/23 10:00 2,125m 2:21.1 View workout
01/04/23 2x20:00/2:00r 9,606m 2:04.9 View workout
01/04/23 15:00 3,560m 2:06.4

Échauffement

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01/03/23 15:00 3,311m 2:15.9 View workout
01/03/23 15:00 3,515m 2:08.0 View workout
01/03/23 3x5:00/5:00r 4,057m 1:50.9 View workout
01/03/23 v3:00/r...11 3,238m 2:00.4

WU 13mn
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12/30/22 10:00 2,221m 2:15.0

10mn
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12/30/22 6x1:00/1:00r 1,732m 1:43.9

6 fois 1mn/1mn
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12/30/22 8:03 1,722m 2:20.3

10mn
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12/30/22 6x1:00/1:00r 1,714m 1:45.0

6 fois 1mn/1mn
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12/30/22 v3:00/r...11 3,119m 2:05.0

WU 13mn
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12/28/22 8x1:30/3:00r 3,321m 1:48.4 View workout