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Pierre Clement v1:00/r...21 row

4,720

Meters

17:00.0

Time

1:48.0

Pace

346

Calories

140

Heart Rate

Rest Distance3,130
Rest Time19:00.0
Overall Distance7,850
Overall Time36:00.0
Average Watts277
Calories Per Hour1254
Stroke Rate24
Stroke Count420
Drag Factor119

March 25, 2023 11:27:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

C2 S2 J5 T4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,720 1:48.0 277 1254 24 140
1:00.0 250 2:00.0 203 997 18 121
0:30.0 139 1:47.9 279 1258 26 132
0:30.0 145 1:43.4 316 1388 28 136
r: 1:00 136
1:00.0 252 1:59.0 207 1013 18 124
0:30.0 140 1:47.1 285 1279 26 134
0:30.0 145 1:43.4 316 1388 28 141
r: 1:00 97
1:00.0 253 1:58.5 210 1022 18 129
0:30.0 140 1:47.1 285 1279 26 139
0:30.0 145 1:43.4 316 1388 28 148
r: 1:00 119
1:00.0 254 1:58.1 212 1031 18 130
0:30.0 141 1:46.3 291 1300 26 140
0:30.0 145 1:43.4 316 1388 28 146
r: 1:00 86
1:00.0 282 1:46.3 291 1300 26 140
r: 0:30 45
1:00.0 282 1:46.3 291 1300 26 143
r: 0:30 38
1:00.0 283 1:46.0 294 1311 26 146
r: 0:30 34
1:00.0 283 1:46.0 294 1311 26 146
r: 0:30 53
1:00.0 284 1:45.6 297 1321 26 147
r: 0:30 65
1:00.0 283 1:46.0 294 1311 26 149
r: 0:30 50
1:00.0 289 1:43.8 313 1376 28 152
r: 1:00 113
1:00.0 290 1:43.4 316 1388 28 150
r: 1:00 112
1:00.0 296 1:41.3 336 1457 28 152
r: 10:00 2,182
r3,130

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