Pierre Clement 3x20:00/4:00r row
14,280
Meters
1:00:00.0
Time
2:06.0
Pace
901
Calories
141
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,811 |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 16 |
| Stroke Count | 1000 |
| Drag Factor | 116 |
March 24, 2023 17:27:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,280 | 2:06.0 | 175 | 901 | 16 | 141 |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 16 | 131 |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 18 | 152 |
| 20:00.0 | 4,711 | 2:07.3 | 169 | 883 | 16 | 140 |
| r1,531 |
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Workout Graph
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C2 S3 J4 B1 16-18spm
app.erg.zone