Pierre Clement 10:00 row
2,268
Meters
10:00.0
Time
2:12.2
Pace
132
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 103 |
March 25, 2023 10:49:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 26 | 106 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 38 | 90 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 98 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 103 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 105 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 108 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 106 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 104 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 107 |
| 9:00.0 | 245 | 2:02.4 | 191 | 956 | 22 | 116 |
| 10:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 123 |
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Échauffement 10mn
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