Nicky Serfling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/18/24 |
10000m |
39:56.3 |
1:59.8 |
RowErg |
View workout
|
02/15/24 |
30:00 |
7,629m |
1:57.9 |
RowErg |
View workout
|
02/07/24 |
30:00 |
7,517m |
1:59.7 |
RowErg |
View workout
|
02/06/24 |
20:00 |
5,128m |
1:57.0 |
RowErg |
View workout
|
01/29/24 |
30:00 |
7,623m |
1:58.0 |
RowErg |
View workout
|
01/28/24 |
30:00 |
7,532m |
1:59.4 |
RowErg |
View workout
|
01/25/24 |
v1:00/1:00r...7 |
2,852m |
1:45.1 |
RowErg |
View workout
|
01/19/24 |
v3:00/2:00r...4 |
3,201m |
1:52.4 |
RowErg |
View workout
|
01/18/24 |
v1:00/1:00r...10 |
2,831m |
1:45.9 |
RowErg |
View workout
|
01/14/24 |
20:00 |
5,002m |
1:59.9 |
RowErg |
View workout
|
01/12/24 |
v500m/1:00r...6 |
3,000m |
1:47.8 |
RowErg |
View workout
|
01/09/24 |
v0:45/0:45r...20 |
4,316m |
1:44.2 |
RowErg |
View workout
|
01/07/24 |
3000m |
11:23.5 |
1:53.9 |
RowErg |
View workout
|
12/22/23 |
v6:00/3:00r...4 |
6,377m |
1:52.9 |
RowErg |
View workout
|
12/19/23 |
v750m/2:00r...5 |
3,750m |
1:48.2 |
RowErg |
View workout
|
12/15/23 |
v0:20/0:10r...24 |
2,345m |
1:42.3 |
RowErg |
View workout
|
12/12/23 |
v10c/1:00r...6 |
2,646m |
1:45.7 |
RowErg |
View workout
|
12/08/23 |
v1:00/1:00r...7 |
4,399m |
1:49.1 |
RowErg |
View workout
|
12/03/23 |
2500m |
9:23.6 |
1:52.7 |
RowErg |
View workout
|
12/01/23 |
v500m/1:00r...6 |
3,000m |
1:46.7 |
RowErg |
View workout
|
11/27/23 |
5000m |
19:19.3 |
1:55.9 |
RowErg |
View workout
|
11/26/23 |
10:00 |
2,608m |
1:55.0 |
RowErg |
View workout
|
11/20/23 |
v5:00/2:00r...4 |
5,345m |
1:52.2 |
RowErg |
View workout
|
11/19/23 |
10:00 |
2,649m |
1:53.2 |
RowErg |
View workout
|
11/17/23 |
v750m/2:00r...5 |
3,750m |
1:47.5 |
RowErg |
View workout
|