Nicky Serfling v6:00/1:00r...4 row
6,141
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
147
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 167 |
May 21, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,141 | 1:57.2 | 217 | 1047 | 25 | 147 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 133 | |
| r: 1:00 | 175 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 25 | 144 | |
| r: 1:00 | 144 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 25 | 151 | |
| r: 1:00 | 154 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 26 | 163 | |
| r: 1:00 | 144 | ||||||
| r617 |
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Workout Graph
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