Nicky Serfling v7:00/1:00r...3 row
5,483
Meters
21:00.0
Time
1:54.9
Pace
381
Calories
153
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 152 |
April 12, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,483 | 1:54.9 | 231 | 1094 | 25 | 153 | |
| 7:00.0 | 1,827 | 1:54.9 | 230 | 1093 | 26 | 142 | |
| r: 1:00 | 97 | ||||||
| 7:00.0 | 1,828 | 1:54.8 | 231 | 1094 | 26 | 156 | |
| r: 1:00 | 122 | ||||||
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1095 | 25 | 161 | |
| r: 1:00 | 136 | ||||||
| r355 |
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Workout Graph
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