Nicky Serfling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/22/23 |
v6:00/3:00r...4 |
6,377m |
1:52.9 |
RowErg |
View workout
|
12/19/23 |
v750m/2:00r...5 |
3,750m |
1:48.2 |
RowErg |
View workout
|
12/15/23 |
v0:20/0:10r...24 |
2,345m |
1:42.3 |
RowErg |
View workout
|
12/12/23 |
v10c/1:00r...6 |
2,646m |
1:45.7 |
RowErg |
View workout
|
12/08/23 |
v1:00/1:00r...7 |
4,399m |
1:49.1 |
RowErg |
View workout
|
12/03/23 |
2500m |
9:23.6 |
1:52.7 |
RowErg |
View workout
|
12/01/23 |
v500m/1:00r...6 |
3,000m |
1:46.7 |
RowErg |
View workout
|
11/27/23 |
5000m |
19:19.3 |
1:55.9 |
RowErg |
View workout
|
11/26/23 |
10:00 |
2,608m |
1:55.0 |
RowErg |
View workout
|
11/20/23 |
v5:00/2:00r...4 |
5,345m |
1:52.2 |
RowErg |
View workout
|
11/19/23 |
10:00 |
2,649m |
1:53.2 |
RowErg |
View workout
|
11/17/23 |
v750m/2:00r...5 |
3,750m |
1:47.5 |
RowErg |
View workout
|
11/13/23 |
v1:00/3:00r...8 |
2,443m |
1:38.2 |
RowErg |
View workout
|
11/12/23 |
2023m |
7:37.4 |
1:53.0 |
RowErg |
View workout
|
11/10/23 |
v500m/2:00r...5 |
2,500m |
1:43.5 |
RowErg |
View workout
|
11/09/23 |
2023m |
7:33.3 |
1:52.0 |
RowErg |
View workout
|
11/07/23 |
v1:00/0:30r...10 |
2,816m |
1:46.5 |
RowErg |
View workout
|
11/06/23 |
v1000m/r...3 |
4,024m |
1:58.1 |
RowErg |
View workout
|
11/01/23 |
v20c/2:00r...5 |
3,958m |
1:49.6 |
RowErg |
View workout
|
10/30/23 |
v8:00/3:00r...4 |
5,339m |
1:52.3 |
RowErg |
View workout
|
10/29/23 |
10:00 |
2,654m |
1:53.0 |
RowErg |
View workout
|
10/24/23 |
v500m/2:00r...8 |
4,000m |
1:46.8 |
RowErg |
View workout
|
10/22/23 |
10:00 |
2,630m |
1:54.0 |
RowErg |
View workout
|
10/01/23 |
10:00 |
2,659m |
1:52.8 |
RowErg |
View workout
|
09/30/23 |
5000m |
19:08.2 |
1:54.8 |
RowErg |
View workout
|