Nicky Serfling v7:00/1:00r...3 row
5,470
Meters
21:00.0
Time
1:55.1
Pace
379
Calories
155
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,855 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 172 |
April 05, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,470 | 1:55.1 | 229 | 1088 | 25 | 155 | |
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1114 | 25 | 147 | |
| r: 1:00 | 136 | ||||||
| 7:00.0 | 1,812 | 1:55.8 | 225 | 1073 | 25 | 158 | |
| r: 1:00 | 125 | ||||||
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 25 | 162 | |
| r: 1:00 | 124 | ||||||
| r385 |
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Workout Graph
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