Nicky Serfling v7:00/1:00r...3 row
5,447
Meters
21:00.0
Time
1:55.6
Pace
376
Calories
148
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 172 |
April 14, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,447 | 1:55.6 | 226 | 1078 | 25 | 148 | |
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 25 | 140 | |
| r: 1:00 | 137 | ||||||
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 25 | 150 | |
| r: 1:00 | 132 | ||||||
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 25 | 156 | |
| r: 1:00 | 130 | ||||||
| r399 |
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Workout Graph
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