Nicky Serfling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/13/23 |
v1:00/3:00r...8 |
2,443m |
1:38.2 |
RowErg |
View workout
|
11/12/23 |
2023m |
7:37.4 |
1:53.0 |
RowErg |
View workout
|
11/10/23 |
v500m/2:00r...5 |
2,500m |
1:43.5 |
RowErg |
View workout
|
11/09/23 |
2023m |
7:33.3 |
1:52.0 |
RowErg |
View workout
|
11/07/23 |
v1:00/0:30r...10 |
2,816m |
1:46.5 |
RowErg |
View workout
|
11/06/23 |
v1000m/r...3 |
4,024m |
1:58.1 |
RowErg |
View workout
|
11/01/23 |
v20c/2:00r...5 |
3,958m |
1:49.6 |
RowErg |
View workout
|
10/30/23 |
v8:00/3:00r...4 |
5,339m |
1:52.3 |
RowErg |
View workout
|
10/29/23 |
10:00 |
2,654m |
1:53.0 |
RowErg |
View workout
|
10/24/23 |
v500m/2:00r...8 |
4,000m |
1:46.8 |
RowErg |
View workout
|
10/22/23 |
10:00 |
2,630m |
1:54.0 |
RowErg |
View workout
|
10/01/23 |
10:00 |
2,659m |
1:52.8 |
RowErg |
View workout
|
09/30/23 |
5000m |
19:08.2 |
1:54.8 |
RowErg |
View workout
|
09/24/23 |
10:00 |
2,666m |
1:52.5 |
RowErg |
View workout
|
09/19/23 |
v4:00/1:00r...5 |
5,377m |
1:51.5 |
RowErg |
View workout
|
09/17/23 |
10:00 |
2,702m |
1:51.0 |
RowErg |
View workout
|
09/15/23 |
v10c/0:30r...20 |
2,254m |
1:37.4 |
RowErg |
View workout
|
09/10/23 |
15:00 |
3,952m |
1:53.8 |
RowErg |
View workout
|
09/08/23 |
v2:00/1:00r...8 |
4,476m |
1:47.2 |
RowErg |
View workout
|
09/07/23 |
2023m |
7:33.1 |
1:51.9 |
RowErg |
View workout
|
09/06/23 |
3000m |
11:20.8 |
1:53.4 |
RowErg |
View workout
|
09/04/23 |
2023m |
7:34.8 |
1:52.4 |
RowErg |
View workout
|
09/03/23 |
10:00 |
2,680m |
1:51.9 |
RowErg |
View workout
|
08/31/23 |
2023m |
7:41.1 |
1:53.9 |
RowErg |
View workout
|
08/29/23 |
15:00 |
3,951m |
1:53.8 |
RowErg |
View workout
|