Nicky Serfling v750m/2:00r...5 row
3,750
Meters
13:31.9
Time
1:48.2
Pace
279
Calories
155
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 23:31.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 171 |
December 19, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.9 | 3,750 | 1:48.2 | 276 | 1249 | 25 | 155 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 25 | 143 | |
| r: 2:00 | 263 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 26 | 152 | |
| r: 2:00 | 265 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 25 | 159 | |
| r: 2:00 | 269 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 26 | 161 | |
| r: 2:00 | 249 | ||||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 26 | 164 | |
| r: 2:00 | 228 | ||||||
| r1,274 |
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Workout Graph
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